Dietitian for Cholesterol in Delhi

Cholesterol Diet

The biggest influence on blood cholesterol level is the mix of fats and carbohydrates in your diet—not the amount of cholesterol you eat from food.

High levels of cholesterol in your blood are mainly caused by eating foods that aren't part of a heart-healthy eating pattern
By following a heart-healthy eating pattern, you will be eating in a way that is naturally low in unhealthy fats and high in healthy fats.

Making lifestyle changes, especially changing some of the foods you eat, and regular physical activity, are very important to help reduce high LDL (bad) cholesterol.