Dietitian for Detox in Delhi
Detox Diet
• IT IS THE INTERNAL CLENZING OF A BODY.
• IT IS THE PHYSIOLOGICAL OR MEDICAL REMOVAL OF TOXIC SUBSTANCES FROM THE HUMAN BODY.
• Eat mostly organically grown vegetables & fruits,whole non- glutinous grains, nut, seeds, and lean protein.
• JUICE FASTING- Involves consuming extremely limited set of food.
EXAMPLE: drink fruits and vegetable juices, water, smoothies.
• Focus on eating more fruits, vegetables, plant based foods, raw salads,quinoa , beans and lentils.
• Consume those food products that are high in fiber.
EXAMPLE: berries, whole grains, apple, nuts, etc.
NOTE:
Avoid all sugar content, dairy products, alcohol, processed and junk food from your diet.
• Remove toxins from liver and kidney.
• Optimize digestive system.
• Refuel body with healthy nutrients.
• Muscle recovery and good for skin.
• Remove impurities from the lymph and intestine.
• Boost immunity and metabolism.
• Promote fat lose.
• Support and promote healthy gut.
• Provide body with easily absorb nutrient.
• More energy and reduce inflammation.
Top Most Verified Dietitian Jyoti Garg
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Location
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+91-9818311080Email Address
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