Dietitian for Weight Gain in Delhi

Weight Gain Diet

Some individuals may be naturally underweight due to genetics or a fast metabolism. Additionally, many people who are not clinically underweight may still want to gain some muscle and put on weight for other reasons.

If you want to gain weight its very important to do it right !!
Junk foods may help you gain weight initially, but it can increase your risk of heart disease, diabetes, etc.as this is a very unhealthy way.
A healthier approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat.

To gain weight healthily, focus on eating more nutrient-dense foods and living an overall healthy lifestyle that involves exercising, getting enough sleep, and reducing stress, if you can.