Detox Recipes

Chia Seeds Ginger Lemon Detox Water

Chia seeds
• are a great food to help lose weight in a healthy way and regulate intestinal function
• reduce abdominal bloating so that our guts keep things moving.
• antioxidant properties
• protein and fibre content.

GINGER
• speed up our metabolism, helps burn calories.
• regulates blood sugar levels and
• allows us to naturally control our appetite.

LEMONS
• Help lose weight.
• Antioxidant properties
• Rich in vitamin C
• Take 2 glasses of water, and Freshly gratedginger about 1 tspn, boil them together till water becomes half, let it cool till it becomes warm.
• Add 1 tsp of chia seeds and ½ lemon (NOTE: CHIA SEEDS TO BE SOAKED OVERNIGHT)